May 22, 2024
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What our nervous system does
- Why nervous system regulation is important to your career, health and life
- Causes of nervous system dysregulation
- and tips to help!
Are you sick and tired of being sick and tired? Are you ready to figure out...
May 15, 2024
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What mental health IS
- What myths and truths are around mental health
- Major threats to mental health
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so...
May 8, 2024
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Characteristics and symptoms
- Imposter syndrome “types”
- Client statements on imposter syndrome at work
- Tips to help overcome imposter syndrome
Are you sick and tired of being sick and tired? Are you ready to figure out the...
May 1, 2024
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What pushing through means
- Hard work and harmful patterns
- How trying harder hurts our body and what we
should do instead
- The list of how to heal that I WON’T give you
Are you sick and tired of being sick and tired? Are you...