Aug 31, 2021
In the second to last episode of the season, Vennessa chats with Nicole Bendayan, a cycle-syncing nutrition expert.
Nicole has spent her adult life researching and experimenting with syncing her nutrition with her cycle. She has found that by fueling her body in accordance with her cycle she has alleviated her PMS and...
Aug 24, 2021
In episode 18 of this season of Designing the Best YOU! Vennessa brings together the correlation of the dreaded brain fog and Hashimoto's.
Many of Vennessa's clients with Hashimoto's complain of weight gain, fatigue and brain fog, but what most don't realize is the thyroid's relationship to your metabolism - it's...
Aug 17, 2021
In episode 17, Vennessa talks with special guest Dr. Lulu on her specialty genetic health.
Dr. Lulu journeyed through many different careers including an interior designer, international speaker, author, herbal formulator, and podcast host. She now focuses on her passion for helping others live their lives to...
Aug 10, 2021
In episode 16, Vennessa dives into the second part of the 3-part
series on training your brain and mindset. As chronic illness
sufferers, we often hold ourselves back from our potential.
Negative self-talk and intrusive thoughts can crush your goals and
happiness.
By reframing these thoughts and clearing out limiting...
Aug 3, 2021
In episode 15 Vennessa starts a three-part series on training your brain and mindset.
As chronic illness sufferers, we often hold ourselves back from our potential. Negative self-talk and intrusive thoughts can crush your goals and happiness.
By reframing these thoughts and clearing out limiting thoughts we will...