Aug 31, 2021
In the second to last episode of the season, Vennessa chats with Nicole Bendayan, a cycle-syncing nutrition expert.
Nicole has spent her adult life researching and experimenting with syncing her nutrition with her cycle. She has found that by fueling her body in accordance with her cycle she has alleviated her PMS and period symptoms and been able to live her life to the fullest all month long.
Tune in this week to learn:
- How each phase of your cycle affects your nutrition
- How to identify what nutrients will improve your PMS symptoms
- What benefits you can achieve from cycle-syncing
- How to balance your lifestyle around your cycle
Nicole has fine-tuned her habits to become the best version of herself all cycle long and you can do the same to continue on your journey to Design the Best YOU!
Nicole’s Links:
Nicole’s Website: https://www.nicolebendayan.com/
Instagram Page: https://www.instagram.com/nicole.bendayan/?hl=en
Vennessa’s links:
Vennessa’s Website: https://www.vennessamcconkey.com
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Facebook Group: https://www.facebook.com/groups/448994673004663
Schedule a Complimentary Discovery
Call:
https://calendly.com/30-min-autoimmune-chat/intro?month=2021-06