Feb 27, 2024
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- movement vs exercise
- why movement is vital to your career
- recommendations for the best movement
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you...
Feb 20, 2024
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- hyperactive HPA axis and what that means
- steps to keep a healthy weight and limit illness
- how sleep boosts productivity and employee engagement
Are you sick and tired of being sick and tired? Tired of ALL the things you have...
Feb 13, 2024
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Why nutrition trumps diet
- What foods to minimize and maximize for optimal nervous system health
- special tip at the end!
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a...
Feb 6, 2024
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
-
Quiet quitting that is affecting the workplace
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Why businesses need to wake up and take notice of the autoimmune epidemic
-
Tips as an employer AND employee
Are you sick and tired of being sick and tired? Tired of ALL the things you...