Feb 23, 2021
When it comes to working out, we often feel as though our routine has to be PERFECT.
Online fitness coach Julia Hickman joined me this week to remind us that perfection is anything but the goal when it comes to at-home exercise. Movement helps us be more mindful, break up our monotonous days at home, and can inspire more family time.
In this episode of Designing The Best You, Julia gives us ALL her tips and tricks on how to CREATE time for movement in your day, and especially, how to make exercise FUN.
Tune in to learn:
- How to break up with the gym and find your imperfect fitness routine
- Ideas for family adventures
- Tips for sneaking movement into your daily life
Julia Hickman is a wife, mom of two, and former corporate employee turned lifestyle and online fitness coach. She helps time-crunched female entrepreneurs and career women avoid the overwhelm of maintaining a fit and healthy lifestyle so they can become up-leveled and invigorated, without sacrificing time away from family and other responsibilities. Or without giving up wine and cookies. She is known for her quick and effective workouts, her delicious recipes, and supportive, yet no-nonsense coaching style.
Her passion for fitness began as a young teenager and led her to becoming a volunteer trainer at her college gym. Years later, she rekindled her love for running and eventually became a certified run coach as well as a CrossFit coach. She now works with high-achieving women, helping them improve their lifestyles and mindset, encouraging them to embrace progress over perfection and self-love over self-criticism.
Julia is a frequent guest expert and speaker on podcasts, online shows and blogs and was recently featured on Authority Magazine.
Links to her social pages:
Facebook page: https://www.facebook.com/thepetitefastinista
Facebook group: https://www.facebook.com/groups/fitfemmes101
Instagram: https://www.instagram.com/thepetitefastinista
Website: www.thepetitefastinista.com
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
VENNESSA’S WEBSITE: www.vennessamcconkey.com
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
JOIN my Facebook Group: https://www.facebook.com/groups/644088316294244
VENNESSA’S BOOK - “Designing The Best Work From Home You”: https://vennessamcconkey.com/pages/order